To apply weight loss methods, it is best to wait until the start of the watermelon season. At the end of August, early September, at this time matureDelicious and juicy watermelon. . .
It is recommended to use the watermelon weight loss method once a year. You can consume nitrate-free watermelon in moderation every day. Use a competent method toDelicious and light diet, were ableLose extra weightwithPurify the body. . .
Any diet should be supplemented by regular massage or hardware beauty. It is necessary to maintain the posture, normalize the metabolism, and maintain the healthy color and structure of the skin.
How to choose the right watermelon
The ripe watermelon has a bright and contrasting color, and it has a bright spot on the side of the watermelon. The hard shell should not be easily pierced by nails, and the stems and tendrils of mature berries are completely dry. Knocking with the palm will cause the fetus to vibrate, tapping with a bent finger will make a loud sound, and longitudinal compression will cause a moderate crunch.
The color of "normal" watermelon seeds is brown to black.
The sour taste on the cut indicates that it is not edible. Such berries are poisonous, and the watermelon diet will not bring the expected results.
Take average samples from the available samples, they are not overuse of chemicals and mature enough.
Chemical composition and calorie content
The benefits of watermelon can be seen from the many beneficial substances in it. This berry is a true source of vitamins and minerals:
- Vitamin C-8. 1 mg
- Vitamin A-28 mcg
- Vitamin E-0. 1 mg
- Vitamin K-0. 1 mg
- Vitamin PP
- B vitamins (B1, B2, B3, B4, B5, B6, B9, B12)
- Potassium-112 mg
- Calcium-7 mg
- Iron-0. 2 mg
- Magnesium -10 mg
- Phosphorus -11 mg
- Sodium-1 mg
- Zinc-0. 1 mg
- Selenium-0. 4 μg
- Fluorine -1. 5 μg
- Linoleic acid
- Palmitic acid
- Folic acid
- Antioxidants
All these substances are good for our body. In addition, watermelon is a very low-calorie product, containing only 36 kcal. Its nutritional value per 100 grams is as follows:
- Carbohydrates 5. 8 g
- Protein 0. 6 g
- Fat 0. 1 g
- Water 92. 6 g
- Dietary fiber 0. 4 g
Watermelon is almost composed of water and fiber. The juicy pulp of berries contains easy-to-digest glucose and fructose in freshly picked fruits, but as storage time increases, sucrose will also accumulate in them.
Is watermelon good for you?
In addition to the excellent taste, watermelon fruit brings enough nutrients to the body, but it is not the most nutritious substance:
- Vitamin C, E, PP, and B groups support the metabolic process in the body and protect the blood vessel wall from "harmful" cholesterol;
- As a carotenoid substance, lycopene determines the color of the pulp and acts as an antioxidant;
- Trace elements and macro elements-potassium, sodium, magnesium, phosphorus, iron, zinc, and manganese normalize the acid-base balance of the body and activate the hematopoietic process, heart, digestion, and the work of endocrine glands;
- Fiber improves the function of the digestive tract;
- Highly digestible sugars include glucose, fructose, and sucrose, which are formed in fruits during storage. Protein provides enough energy for the body during diet, but not enough to be stored in fat cells. A piece of 100 grams has only 38 calories.
- Fat only exists in the seeds.
Without fat, fat-soluble vitamins (A, E, D, K) will not be absorbed. It is recommended to eat watermelon pulp with seeds.
In addition to dietary uses, watermelon juice can also be used to treat liver and urinary system diseases.
what is inside?
Watermelon contains a series of useful substances, such as vitamin C, B9, β-carotene, magnesium, iron, phosphorus, sodium, riboflavin, pyridoxine. This means that berries have an excellent effect on the immune system, help improve vision, and also protect us from cancer cells formed due to the presence of lipid factors, which are substances that make them red.
Despite such a wealth of useful ingredients, 100 grams of product only contains 38 calories, which means that watermelon is a dietary product, very suitable for weight loss. You can eat the pulp of delicious fruits and observe the changes in your body.
Some disadvantages
Although the watermelon diet has all the positive aspects, it also has contraindications:
- Stones in the bile ducts and kidneys;
- allergy;
- Type 1 diabetes;
- Peptic ulcer;
- Intestinal adhesions;
- Enuresis;
- Diseases of the prostate and pancreas;
- Hypertonic disease.
The ability of watermelon pulp to normalize the acid-base balance during acidosis is useful for diabetics. In this case, you can only take the fruit directly from the melon. These pumpkins do not contain sucrose.
It is possible to treat cystitis, pyelonephritis, and nephritis with the diuretic power of watermelon. The kidneys have the normal ability to drain fluids from the body. During the worsening period, it is best to refuse.
Contraindications
The duration of taking a large amount of watermelon pulp can cause harm to healthy people, so you should consult a doctor before starting a diet. . . If you do not lose weight under the supervision of a nutritionist, please do not exceed the recommended time limit, if you feel unwell, please switch to your usual diet. During pregnancy, it is best to refuse such a diet. In many diseases and situations, you should not go on a diet to lose weight. For people with the following problems, doctors do not recommend eating a diet that contains a lot of watermelon pulp:
- Suffering from gastrointestinal diseases (ulcers, adhesions);
- Pyelonephritis;
- Suffer from acute and chronic kidney disease;
- Suffer from diabetes;
- Have urolithiasis.
Does watermelon help lose weight?
Various methods of dealing with obesity regulate the complete rejection or partial rejection of animal products. Hard watermelon dietLose 10 kg per week"It is proposed to completely abandon everything else within 7 days.
Stop any target diet and figure out if you can lose weight. If only watermelon is available, your doctor’s advice will help. If the expert chooses your personal time frame and the degree of restriction, you can minimize the stress on your body.
Are there any restrictions on the watermelon menu
Many people worry about how to follow this diet correctly if there are any diseases? Nephrologists recommend using this berry even when pyelonephritis, nephritis, or cystitis worsens. How much can you eat in a day? The nutritionist recommends eating 2 kg a day.
Is watermelon good for pregnant women? Doctors believe that it is very useful if it is of high quality and does not contain nitrates. The producer assures us that in autumn or the end of August-the fruit does not contain harmful substances. Just don't overdo it: 2 pieces a day is enough.
Is it possible to find nitrates "with the naked eye"? A bad watermelon does not crackle when squeezed, and it looks very soft. Cut berries: If the color of the cut pulp is uneven, then this is a good product, and it will be very smooth with nitrate.
Types of watermelon diet
Start from one day. How you feel will tell you whether to continue. Long-term refusal to eat can have unpredictable long-term consequences. Without the risk of gaining new weight, it is more difficult to get rid of this diet.
Strict diet for 3 days to lose 3 kg
It is good to start in hot weather. If you want to eat less than usual, you can use watermelon to quench your thirst and eliminate food.
diet
On the first day, try to arrange a watermelon fasting day for yourself. The standard is 1 kg per 10 kg of body weight, but up to 7 kg. This weight needs to be distributed throughout the day. Eat a small amount every 3 hours, plus or minus half an hour.
You can drink pure non-carbonated water, green tea, and herbal tea.
If there is no bloating, gas, and the determination to lose weight the next day, then you can continue. The hard plan lasts for up to 3 days.
Those who decide to extend the strict table for a week can maintain their willpower by eating a loaf of whole-wheat flour for each meal. You can learn more about the properties and calorie content of bread here.
Strict diet for 10 days to lose 8-10 kg
Ten days to refuse regular foods must be diversified, including lean meats, vegetables, grains and low-fat dairy products.
The approximate menu for a day, considering that it contains watermelon cubes 5-6 times a day:
- Grain (except millet) boiled porridge or nonfat cheese;
- fresh juice;
- Boiled fish or lean chicken;
- Cooked vegetables.
If there is no serious problem with fluid drainage, a strict diet can activate the kidneys and liver. Improvements in the condition of these organs will affect the appearance. The skin will become clean and even, and the color and structure will become even. Diet can get you off 8-10 kg.
Eating the last snack at night is almost not worth it-you can do this at least 2-3 hours before going to bed to avoid interruption by going to the toilet.
Lightweight diet and its improvement
Watermelon diet combined with other low-calorie foods is easier to tolerate. This form of practice took 1 day to 2 weeks.
One of the menu options of the day:
- Breakfast 300-400 grams of pulp;
- 300-400 grams of berries and a slice of bran bread-second breakfast;
- Vegetable oil roasted vegetable salad for lunch 200g;
- A few slices of watermelon and carrot casserole snacks 100 grams;
- Cucumber, vegetable, sweet pepper salad with olive oil and lemon 150 grams.
Watermelon buckwheat
The nutritional value of cereals will increase the calories of the food, so the amount of pulp is reduced to 5 kg, buckwheat-up to 0. 5 kg per day.
You can supplement your diet with fresh and cooked vegetables. You can season the salad with olive oil and, if necessary, acidify it with lemon juice.
Examples of diet:
- 300 grams of watermelon, kiwi and peach smoothies;
- 100 grams of buckwheat porridge;
- 3-4 slices of striped berries;
- 80 grams of cooked beets with plums and walnuts;
- 500 g watermelon
You can lose 5 kg in a week.
Keep the amount of salt added to a minimum to avoid swelling.
For more information about the video buckwheat diet, please see here.
Watermelon protein
Lean varieties of chicken, turkey, rabbit, fish, seafood and eggs are used as protein. Milk protein is also suitable-low-fat cheese, low-fat white cheese.
Protein helps maintain muscle mass. The body takes in the calories lost throughout the life in the fat tissue. As a result, weight loss.
This diet is easy to adhere to for two weeks, eat watermelon (1-2 kg) in the morning. People who reached the finish line lost up to 7 kg.
Example menu:
- Vanilla poached egg
- 150 grams of lean beef salad, grated carrots and herbs;
- Fat-free cheese 100 grams.
Between breakfast and lunch, between lunch and dinner, add 0. 5 kg of watermelon.
Thoroughly on the pure protein diet, including a list of permitted and prohibited foods and a detailed menu.
Watermelon rice
Rice is a very nutritious grain, brown is best. They consume 200-250 grams of boiled rice and up to 5 kilograms of pulp per day (1 kilogram per 20 kilograms of body weight). It is recommended not to consume other foods. For each meal, it is best to eat one thing-rice or berries. Do not drink water with meals, but drink 0. 5 hours-an hour later. Here is an example of daily snacks:
- Breakfast-100 grams of cooked rice;
- Watermelon salad, grated apples, apricots;
- Prune casserole rice 100 grams;
- 2-3 slices of berries;
- Rice salad with boiled carrots, seasoned with low-fat yogurt 100 grams;
- A glass of watermelon juice 2 to 3 hours before bedtime.
You can practice such a table for 7-10 days and feel the "before and after" difference of 4-6 kg.
It is recommended to cook dietary products by boiling, roasting or steaming.
Learn about the rice diet plan for yourself in this article.
Watermelon kefir
Alternate consumption of kefir and watermelon, so that you drink no more than 1 liter of fermented milk beverage and eat up to 2 kg of berries each day. Eat one type of food for every meal.
diet:
- 400-500 grams of watermelon dessert instead of breakfast;
- 250-350 grams of kefir with steamed water and chopped dried apricots as snacks;
- Morning encore part;
- A glass of kefir
- 400 grams of striped snacks for dinner.
This may be one of the days when the watermelon kefir diet is on a diet.
Not recommended for people with hyperacidity. Gastritis may get worse.
It is not worthwhile to eat more than three days in a row. During this period, you can lose 3 kg to stimulate the function of the kidneys, liver, and intestines. Details of the pure kefir diet are here.
Watermelon and cucumber
Eat one kilogram of cucumber and berry pulp a day. You can add a piece of black bread for dinner and a glass of kefir in the evening.
Watermelon Cucumber Menu:
- A few "stripe" slices and a slice of black bread;
- Cucumber salad with vegetable oil 200 grams;
- No bread in the morning;
- Cucumber with dill and basil, seasoned with lemon juice;
- 3-4 watermelons.
The most stubborn people can do the greatest burden reduction in 2 weeks. You can leave 5 to 8 kilograms on board.
In addition, you can read a detailed description of the cucumber-only program here.
Watermelon and melon diet
Watermelon weight loss in 10 days-you can lose 7-8 kilograms. They eat melon for breakfast, and the rest of their snacks are only watermelon. Because watermelon and melon are poorly tolerated together, they cannot be eaten at one meal.
All servings are limited to 300-400 grams. Lean meat, soft cheese, and cottage cheese are used as protein supplements.
Watermelon-melon diet:
- Melon slices-3 or 4 slices;
- 50-80 grams of boiled chicken fillet or 100 grams of fish meat, or 100 grams of lactic acid products;
- All other dishes consist of watermelon slices.
Watermelon apple
After 10 days of proper nutrition, the weight difference can reach 7 kg.
Insist on alternating one fruit with another every other day. For every 10 kg of weight, watermelon pulp is enough for half a kg, but not more than 5 kg, while apples-up to 1. 5 kg.
Exercise to enhance a mild diet to maintain muscle activity.
One of the rationing days:
- 500-600 grams of watermelon pulp;
- Apple;
- Berry pulp salad, 2-4 walnuts and dried figs;
- Baked apples;
- A few pieces of minke whales.
Dietary restrictions must be accompanied by healthy 8 hours of sleep. It is not recommended to engage in sports and heavy physical labor at this time.
Watermelon and tofu diet
Cottage cheese replenishes missing protein for people who are losing weight and hides hunger. Such a program is easier to transfer than a single diet, and the result is weight-up to -4 kg per week. In order to avoid the problem of bloating, alternate dietary elements.
Daily ration of watermelon tofu food:
- Start taking 150-200 grams of cottage cheese in the morning;
- After 2-3 hours, eat a few slices of berries;
- Repeat receiving white cheese, you can diversify the dishes by adding dried fruits or herbs, the total weight of one serving is 100-150 grams;
- 500 grams of watermelon, apple and peach salad;
- 2-3 hours before going to bed, dinner ends the day with 400-500 grams of watermelon.
This article discusses a pure curd procedure.
Free eating
For those who do not take the risk of strict dieting, it is worth trying 10 days of light meals with watermelon desserts instead of dinner. Breakfast and lunch include fish, vegetables, cereals, cereals, and lactic acid products. Eat a watermelon a few hours before going to bed, its total daily weight is 1 kg per 30 kg of body weight.
For example, like this:
- Striped slices and fruit salad 100-150 g;
- 3-4 watermelons;
- A few breads, 50-80 grams of low-fat cheese;
- Watermelon slices
- Boil the eggs.
Make sure to drink enough fluids for all 10 days. This is an average of 1. 5 liters.
In order to eliminate the fermentation process in the intestines, flatulence,Not worth eating and drinking:
- Fresh white bread;
- Beans
- Carbonated drinks;
- Alcohol;
- sugar;
- Sauce
- Potatoes and starchy vegetables;
- Grape;
- cabbage.
Watermelon Fasting Day
It is recommended to introduce fasting days during the ripening season of melons. We choose juicy, ripe watermelons that do not contain nitrates.
Now let us calculate how much we should eat.Divide your current weight by 10, The figure obtained is the amount of watermelon that must be eaten during the day. Or eat one kilogram of watermelon for every 10 kilograms of body weight (body weight of 70 kilograms-we eat 7 kilograms of watermelon).
- The number obtained is the quality of the watermelon pulp you must eat during the day, divided into 5-6 portions.
- Drinking water or green tea is allowed.
- A single diet of watermelon alone is not easy to transfer. The basis of a correct and healthy diet includes a variety of products. Therefore, it is recommended to adhere to the diet for no more than 3-5 days.
- During this period, you can lose up to 4 kg of weight. In the first two days, fluid will be excreted from the body, but no fat will accumulate.
- You can alleviate a strict diet by adding a slice of bread to your choice: cereal or rye as the main food ingredient. Then a meal will include a watermelon and a slice of bread.
Is it a drink or food?
Some people question whether it is possible to eat watermelon on a drinking diet. Judging by the amount of calories in a piece, it is more likely to drink.
According to the reviews of dieters and the observation of experts: adding watermelon to the menu can reduce the negative effects of dietary restrictions and reduce stress.
Do pregnancy and diet work together?
No one will give a clear answer to this question. Only the supervising doctor can determine with certainty whether the child will suffer this nutritional change.
Of course, the question of whether pregnant women and breastfeeding mothers can eat watermelon does not exist. But an excessive amount of it may increase the burden on the kidneys, which have already worked for two people during pregnancy. Sweet fruits eaten by mothers can cause colic in babies.
Contraindications of berries
The doctor said that almost everyone can eat watermelon. Except for people with kidney stones and pregnant women. If the stone is large, this treatment can severely damage the kidneys. Big stones cannot go out at all, but they can easily damage soft tissues.
The use of watermelon by pregnant women is a separate topic. On the one hand, consuming this berry in small amounts can help eliminate edema. But if you eat a lot of watermelon, the kidneys cannot cope with the fluid that enters the body. For pregnant women, this is fraught with many problems. Therefore, at such a period in her life, a woman should be satisfied with only 1-2 slices of berries.
Complete the diet correctly
When the temptation of abstinence for 3 weeks, 5 weeks or even two weeks is overcome, the achievements made in a few days will be lost, which would be a shame. The scale showed good results, but it has not been successful yet. Imagine that the diet is not over yet. After a month of stability and weight loss, you can congratulate yourself.
The kilogram lost is water. The actual reduction in fat mass is as low as 1. 5-2 kg.
You should not despair, because the result is still there and you need to save it.
The regular products on the menu gradually return day after day. Eat the highest calories in the morning. Dinner includes snacks, you can drink kefir, yogurt or varenet an hour and a half before going to bed.
The amount of liquid consumed every day must be at least two liters.
Table: Approximate nutrition plan when leaving the restriction within a week.
Between lunch and dinner, an afternoon snack made with bread, fruit or a glass of freshly squeezed juice is allowed. You can also add a slice of watermelon or melon to your diet.
| breakfast | dinner | dinner |
| 100 grams of low-fat cheese, 40 grams of dry bread | 150g steamed fish, 200g fresh vegetable salad | 100 grams of boiled brown rice, 100 grams of apple casserole |
| White cheese casserole 150 g, apple | Boiled eggs, toast, low-fat cheese 50 g | 150 g boiled chicken, 40 g bread |
| Hercules porridge in water and milk | 150 g boiled chicken fillet, 150 g boiled buckwheat | 150 g boiled vegetables, 1 potato baked in tin foil |
| Buffalo milk millet porridge | Chicken broth with vegetables and fish fillets 200 g, rye croutons 20 g | 100g potato casserole, 200g unsweetened yogurt |
| 40 grams of boiled eggs and bread | 150 g boiled fish, 100 g white rice | 150 grams of stewed vegetables, 100 grams of roasted apples |
| Carrot Apple Salad 100g, a slice of toast | 200 g boiled broccoli, 100 g boiled beef with spices | Vegetable and boiled chicken salad with croutons 200 g |
| 1 egg omelet, 40 g slice of bread | Non-fried low-fat fish soup, bread 40g | 150 g steamed vegetables, 50 g cheese |
Stop the watermelon diet in the second week
Low-fat broths and soups based on them are gradually introduced.
In these 14 days, the weight gain was 2-3 kg, which is not noticeable at first glance.
Ideally, this low-fat and carbohydrate diet should be maintained at all times.
Sample menu for the week
You can create a balanced weekly menu by following the following scheme:
- Breakfast options: unsweetened porridge without butter and eggs or 150 grams of low-fat cheese and fruit salad, a cup of unsweetened green tea or coffee.
- Lunch: 200g boiled low-fat fish, vegetable or cauliflower soup seasoned with vegetable oil, 150g chicken breast, vegetable salad.
- Dinner (at least 3 hours before going to bed)-Eat 1 kg of watermelon for every 30 kg of body weight.
Oil-free and sugar-free porridge can improve intestinal function.
Exercises to enhance the effect of the watermelon program
Physical activity can additionally prevent fat accumulation. The more they should be, the greater the calorie deviation from the above-mentioned diet plan. On average, the recommended active load duration is 50-60 minutes 2-3 times a week. For sedentary work, multiply this number by 2.
Introduced a family complex that can strengthen the muscles of the thigh and abdominal muscles. Repeat all exercises 15-20 times.
- Starting in the supine position, bend your knees. Lift and lower your hips.
- The starting position is the same. Bend your legs, bend your knees, first bend to one side and then to the other side.
- The starting position is the same. Lock his hands behind his head. Raise your upper body to your knees.
- From the supine position, slowly raise your legs, and then slowly lower them.
- Make a plank parallel to the floor on the forearms and toes. Bend the legs alternately to the waist.
- Sit on the floor with your legs bent at your knees. Straighten your legs up, lean back slightly, and extend your arms forward. Keep balance for 10-20 seconds.
By repeating such loads on a regular basis, you can strengthen the muscles of the legs, buttocks, and arms. This will make you feel your body more confidently and increase your determination to protect it.
Is it possible not to resume the diet
Sudden changes in the type of diet always put pressure on the body. You should not practice often. The results are not always encouraging. Perhaps because of improper product selection or strictness. Fast results are not always a good choice.
Any dietitian will tell you that skipping snacks after 6 pm will ensure that weight gain stops. This means that a strict diet is not required.
Another minor condition can reduce the likelihood of regaining satiety. After successfully losing excess weight, change your life. Rearrange the furniture in the apartment or change the place of residence, change the style of clothes or hair, and meet your girlfriends (friends), not in a cafe, but in a bowling club, etc. Changing the environment will change you internally and will not return you to your previous rut and previous weight. Or, in the end, find an activity that consumes you instead of buns and cakes.
After all, if your weight rebounds again and again, maybe you should love who you are?